The temperature is dropping and the number of people falling ill is rising.This is that time of the year when your body needs extra care and comfort.
In this time of the year when you could catch a cold or a flu just around the corner, you could prevent that from happening by including certain foods in your diet.
Let’s take a look at some of the must eat foods during winters :
1.Bell Peppers / Capsicum
This simple veggie is loaded with Vitamin C. It is great for your immunity and ranks higher than most citrus fruits.
2.Fennel
Fennel too has loads of vitamin C and can help fight against infections and raise your body’s immunity. Your chances of catching a cold goes down considerably.
3.Yogurt
Yogurt is rich in probiotics and can help the body in a speedy recovery from all kinds of infections. The healthy bacteria present in yogurt keeps our gut lining in good shape.
4.Green Tea
The world is going gaga over green tea and that too for a good reason. Green tea is rich in oxidants and free radicals. A cup of green tea everyday will benefit you greatly in the long run.
Also Read : TIME TO GO TEA SHOPPING THIS WINTER!
5. Sweet Potatoes
Sweet potatoes are rich in antioxidants and great for improving the cell functioning of our body. They are a must have during winters.
6.Garlic
Garlic not only provides you with flavor, but is also rich in calcium and potassium. The sulphur contained in it is great for keeping bad bacteria away.
7.Turmeric
Turmeric is globally known for having anti-inflammatory properties. It can heal any kind of damage present inside the body.Consuming turmeric in winters can save your body from many problems.
So now that you know our list of must have foods during winters;try them in different recipes and send us your comments too!
